The choices you make determine the life you live.

Alison is an indoor cycling enthusiast and personal fitness trainer. She always challenges clients to develop a mind ­body connection during their ride. Her music inspired, high­ energy classes focus on cardio, building core strength, gaining confidence and having fun! Her classes benefit individuals of all fitness levels. A mother of four, Alison enjoys a full and vibrant life!

Rocket Cycle Instructor Alison Beder Solway