Looking for someone to push you to your limits?! Then while your sweating, breathing heavy and you have nothing left, you hear your favorite throwback from the 80’s/90’s and 2000’s come on and it’s giving you a second wind! Mitch will get you singing along (when you have the breath) while you workout to the top 40’s, their remixes and the occasional throwback. Mitch is a fan of heavy climbs and giving your legs a resistance based workout as well as pushing legs to exhaustion in fast paced sprinting intervals. Cardiovascular activity is healthy for mental, emotional and physical health; join Mitch in improving all three!