Alison Beder Solway

Alison is an indoor cycling enthusiast and personal fitness trainer. She always challenges clients to develop a mind-body connection during their ride. Her music inspired, high-energy classes focus on cardio, building core strength, gaining confidence and having fun! Her classes benefit individuals of all fitness levels. A mother of four, Alison enjoys a full and vibrant life!


Alison Beder Solway instructs the following:
  • Rocket Ride
  • A Rocket Ride class combines intense cardio, strength training and challenges that allow you to reach your fitness goals. 50 Minutes